Friday 1.25.19

Buy in: Cat/Camel, Birddog, Side-lying bridges, Hip thrusts on the bench.

Deadlift:2x3@60,70% 1x Max reps@80%

Open Workout 11.2

In 15 minutes complete as many rounds as possible of:

9 Deadlifts

12 Push-Ups (hand-release)

15 Box Jumps (or step-ups)

Mike Alley