Tuesday 1.29.19

Buy in: Band shoulder mobility. Tabata sequence- dead hang>hanging L-sit>hollow body hang>kip swings>repeat.

Complete as many rounds and reps as possible in 20 minutes of:

3 strict pull-ups (chin grip is fine)

4 toes to bar

25’ walking lunge (no additional external load)

5 handstand push-ups

25’ walking lunge (same)

Mike Alley