Friday 1.04.19

Buy in: 8 reps- cat/cowmel, side-lying bridges, birddog, superman, hip thrusts on bench using hip circle, PVC rdl’s. Mobilize.

Deadlift 7,5,3,1,1,1,1,1

For time:

50 burpees

50 toes to bar

Partition as desired.




Mike Alley1 Comment