Friday 2.01.19

Buy in: Unloaded barbell complex 7 reps- rdl>bent over row>hang power clean>good morning>push press>front squat>deadlift. Mobilize. Perform a few reps of our basic deadlift prep movements.

Deadlift: 2x5@50%,2x3@65%,1x3@75%1x Max reps@85%

Complete 10 rounds for time of:

7 Hang Power Cleans 85/135

25 Double Unders

Mike Alley