Tuesday 2.12.19

Buy in: Unloaded barbell clean progression. 5 reps each movement. Mobilize. Organize. Strategize. Listen to the trainer and internalize.

In 12 minutes Complete as many reps as possible of:

Calories row (40 women/50 men)

30 Toes to Bar

20 Strict Pull-Ups

30 Burpee Box Jump Overs 20/24

20 Power Cleans 95/155

Because there are only 4 rowers it won’t be reasonable for everyone to start in the same place. The spacing should work itself out. Running 800 meters is an acceptable sub if things get too crowded. Start back over if you complete the above with time remaining.

Rest 3 minutes

In 12 minutes Complete as many reps as possible of:

Calories bike (30 women/40 men)

30 Wall Balls

20 Knees to Elbows on the rings

50 Push Ups

100 Double Unders

Same as above.

This workout will see the gym divided with the rowers and boxes near the rig and the bikes set up near the wall ball wall. Nobody freak out.

Mike Alley