Wednesday 2.13.19

Buy in: 8 reps- birddog, side-lying bridge, cat/camel, superman, crunches, single-leg RDL’s, reverse lunges, hip thrusts on bench.

Deadlift 5 sets of 3 reps progressive loading.

Dumbbell Push Press 5 sets of 3 reps progressive loading.

In 13 minutes-

15 Handstand Push Ups

5 Deadlifts 95/135

15 Handstand Push Ups

10 Deadlifts 135/185

15 Handstand Push Ups

15 Deadlifts 155/225

15 Handstand Push Ups

20 Deadlifts 185/275

15 Handstand Push Ups

As many reps as possible 225/315

Mike Alley1 Comment