Friday 2.15.19

Buy in: In Tabata fashion- jumping jacks, jumping squats (quarter-squat depth),push ups, bicycle crunches, repeat. Smash your calves and hip flexors w/PVC.

Back Squat 2x5@55%, 2x3@75%, 1x Max reps@85%

Thrusters 2x3@60,70%, 1x Max reps@80%

In 5 minutes climb the ladder

1 burpee chest to bar pull up, 1 OHS

2 burpee chest to bar pull ups, 2 OHS

3 burpee chest to bar pull ups, 3 OHS

and so on…

75/135

Mike Alley1 Comment