Monday 2.18.19

Buy in: Barbell clean progression (squat). Mobilize to improve your rack position.

Squat Cleans 5,5,5,3,3,3,3,1,1,1,1,1

For time:

15 Calories Bike

15 Burpees

15 Calories Row

15 Burpees

15 Toes to Bar

15 Burpees

15 Strict Pull Ups

15 Burpees

15 KB Swings

15 Burpees

Mike Alley