Tuesday 2.19.19

Buy in: 20 wall balls. Mobilize.

Front Squats 2x5@50%,65%, 1x Max reps@75%

Thrusters 2x5@50%,2x3@70%, 1x Max reps@85%

For time complete 21-15-9 reps of

Thrusters 63/95

Strict Pull ups

Time cap=10 minutes. Scale accordingly. Band assisted pull-ups are fine, but make them strict.

Mike Alley