Thursday 2.21.19

Buy in: 3 sets of- 35 double unders, 5 kip swings, 5 hollow rocks, 5 PVC OHS, 5 Shoulder Dislocations. Spend 15 minutes practicing muscle up drills and prepare effective scaling options as needed for the workout. Please DO NOT TEAR YOUR HANDS. If your hands start to feel like they may tear, STOP the workout.

In 20 minutes complete as many rounds as possible of:

35 Double Unders

3 Ring Muscle Ups

35 Double Unders

9 OHS 53/75

35 Double Unders

3 Bar Muscle Ups

35 Double Unders

9 Toes to Bar

Mike Alley2 Comments