Monday 2.25.19

Buy in: Unloaded barbell clean progression. Progressively load your barbell doing sets of 3-5 reps touch and go clean and jerk to prepare for your working set weight. Mobilize and make additional preparations as needed.

Minute 1- 7 reps clean and jerk (95/135)

Minute 2-5 strict pull ups

Minute 3- 12 burpees

After completing 5 rounds, add 1 complete minute of rest. When the clock hits 17, either-

Run 1 mile

Row 120 calories

Bike 100 calories

Mike Alley