Tuesday 2.26.19

Buy in: Squat prep. Mobilize. getBUSY.

Front Squat Week 2: 3 reps@50,65% 1x Max reps@80%

In 15 minutes complete as many rounds as possible of:

20 meters Burpee Broad Jumps

1 Rope Climb

12 OHS 63/95

12 Toes to Bar

Mike Alley