Wednesday 2.27.19

You want options? We've got options.

Today you'll pick from the following menu:

Row 5k,

1 mile repeats every 10 minutes,

100 Burpees for time,

500 Double Unders for time,

or the benchmark workout "Eva".

Eva is 5 rounds for time of 800 meter run

30 KB Swings 1.5pood women/2 pood men

30 Pull ups

getSOME!!!

Warm up for these workouts is a 400 meter slow jog and a few minutes of mobilization. Discuss strategies and intensity with trainer.

Mike Alley