Tuesday 2.05.19

Buy in: Tabata down dog progression, Captain Morgan stretch, Cossack Stretch, calf and ankle mobilizations. Prepare to squat.

Back Squat 2x5@50%, 2x3@65%, 1 x Max reps@80%

Thruster:2x5@50,65%, 1 x Max reps@75%

For time:

15-12-9

Thrusters 63/95

Bar-facing non step back, non step up burpees. (2018 Open Standard)

Mike Alley