Wednesday 2.06.19

Buy in: 10 Reps Hollow Body Crunches, Hollow Rocks, Kip swings rings, kip swings bar, dips, toes to bar, wall balls. Jumping practice- put your jump rope down and perform 3 sets of 15 reps jumping as though performing double unders, including the hand motion. (yes you’ll look silly but have you seen yourself try double-unders with the rope?)

5 sets of 3 reps weighted strict pull-ups or chin-ups.

Complete as many rounds as possible in 14 minutes of:

5 Bar Muscle Ups

20 Wall Balls

40 Double Unders

5 Ring Muscle Ups

20 Wall Balls

40 Double Unders

Mike Alley