Thursday 2.07.19

“Walking all over your feelings”

In 20 minutes complete as many rounds and reps as possible of:

8 Toes to Bar

8 Dumbbell Power Cleans (touch the floor every time)

25’ Dumbbell Walking lunge w/dumbbells in front rack

8 Dumbbell Box step overs

25’Dumbbell Walking lunge

35/50 (if equipment is limited use kettlebells. rx+ option will be available as well)

Mike Alley