Friday 2.08.19

Buy in: 10 reps of each movement from the met-con. Mobilize. Neural prep- throw lightweight med-balls at each other with a variety of chest passes.

Bench Press:7,5,3,1,1,1,1,1 reps

1 minute per station, no rest between stations-

Chest to Ball Push Ups

Row for Calories

Bike for Calories

Stric Ring Pull-ups (its how the kids are doing it these days)

Air Squats

2 rounds.

Rest 1 minute between rounds

Mike Alley