Tuesday 3.12.19

Buy in: Unloaded barbell snatch progression. Mobilize. Progressively load your barbell to prepare for the workout.

Every minute on the minute for 30 minutes, complete 1 rep Snatch. Power or Squat.

Record total pounds lifted.

Squat snatches are scored as Rx plus. Unless you complete 30 squat snatches, don't click Rx plus.

Mike Alley