Wednesday 3.13.19

Buy in: Run 400 meters. 30 reps PVC OHS, Toes to Bar, Push Ups, Dips, KB Swings. Mobilize.

In 20 minutes complete as many rounds as possible of:

Run 400 meters

3 Bar Muscle Ups (sub pull ups and dips)

13 OHS (45/75) If using an unloaded bar don’t let it bang on the ground.

Mike Alley