Friday 3.15.19

Buy in: PVC Shoulder Complex. Unloaded barbell snatch progression.

Complete 5 sets of 3 reps “touch and go” power snatches with progressively heavier weights.

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Capping off a great week of pull-ups here at getBUILT! If unable to do bar muscle ups, substitute 10 pull ups and 10 dips each round.

Mike Alley