Tuesday 3.19.19

Buy in: 10 reps Cat/Camel, Birddog, Side-lying bridge, Hip thrusts on bench, PVC good mornings. Do some spiderman lunges on the turf. Practice a few abbreviated rounds to calibrate your deadlift. Mobilize those parts of your body that make the dumbbell deadlift challenging.

In 20 minutes complete as many rounds as possible of:

40 meter farmers carry (kb)

10 KB deadlift

5 Dumbbell thrusters (2-arm)

5 strict chest to bar pullups

Mike Alley