Buy in: 10 reps Cat/Camel, Birddog, Side-lying bridge, Hip thrusts on bench, PVC good mornings. Do some spiderman lunges on the turf. Practice a few abbreviated rounds to calibrate your deadlift. Mobilize those parts of your body that make the dumbbell deadlift challenging.
In 20 minutes complete as many rounds as possible of:
40 meter farmers carry (kb)
10 KB deadlift
5 Dumbbell thrusters (2-arm)
5 strict chest to bar pullups