Monday 3.25.19

Buy in: Deadlift prep- cat/camel, side-lying bridge, birddog, hip thrusts on bench. 5 reps per side- (with a light kettlebell) suitcase deadlift, single-arm sumo deadlift, windmill. Spend time progressively loading your barbell to prepare for the workout.

Deadlift: 8 sets of 3 reps. Straight sets. Walk 200 meters between sets. If it’s raining, Row or bike for 15 calories at a conversational pace.

Mike Alley