Tuesday 3.26.19

Buy in: 5 reps unloaded barbell complex. Mobilize.

5 sets of 3 reps Hang Power Clean progressive loading. (about 15 minutes)

In 20 minutes complete as many rounds and reps as possible of:

Run 400 meters

1 round of “Triplet A”

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Run 400 meters

5 rounds of “Triplet B”

3 Power Cleans

6 Push Ups

9 Air Squats

95/135

Mike Alley