Wednesday 3.27.19

Buy in: Run 400 meters. Turf work- 20 meters high knees, butt kickers, bear crawls, walking spider man lunges. Mobilize. Prepare for the workout.

Front Squat 8 sets of 3 reps Progressive loading

Shoulder Press 8 sets of 3 reps Progressive loading (weight comes off the floor)

Rest as needed between sets and alternate between movements.

Mike Alley