Thursday 3.28.19

Buy in: On your mark. Get set. GO! (bananas). Prepare for the snatches.

“Rhymes with Howabunga”

For time:

Bike 100 Calories or Row 120 Calories

Run getBUILT Mile

10 Ring Muscle Ups (sub hardest pull up version and dips)

10 Bar Muscle Ups

10 Rope Climbs

10 Snatches 75/155

40 minute cap

Mike Alley1 Comment