Friday 3.29.19

Buy in: Squat prep

Back Squat 8 sets of 3 Straight Sets. We haven’t back squatted in a minute. Use sensible loading and take pride in immaculate reps. Too often we get hung up on the numbers. Quality!

“Annie”

for time

complete 50-40-30-20-10 reps of

Double Unders

Sit-ups

Mike Alley1 Comment