Buy in: Use an unloaded barbell and complete 3 sets of the below complex. Mobilize.
Every minute on the minute for 15 minutes complete the following complex:
Power Snatch>OHS>Hang Squat Snatch>Squat Snatch (load progressively as needed)
take the next 15 minutes to work up to a 1 rep max snatch (squat or power)
The clock should be set to 30 minutes with no break between the two 15 minute segments.