Tuesday 3.05.19

Buy in: Squat mobilization and preparation.

Front Squat- mid-cycle de-load 5 sets of 5 reps@60%. Many folks are undoubtedly feeling the effects of an active weekend and as a result lighter weight work is called for. If you’re feeling fresh, by all means go heavier.

For time complete:

21-18-15-12-9-6-3 reps of

Thrusters 53/75

Bar facing burpees

15 minute cap

Mike Alley1 Comment