Buy in: Squat mobilization and preparation.
Front Squat- mid-cycle de-load 5 sets of 5 reps@60%. Many folks are undoubtedly feeling the effects of an active weekend and as a result lighter weight work is called for. If you’re feeling fresh, by all means go heavier.
For time complete:
21-18-15-12-9-6-3 reps of
Bar facing burpees
15 minute cap