Wednesday 3.06.19

Buy in: Perform 5 reps of each movement . Mobilize. Organize. Prepare for the workout.

FGB Format 1 minute each station, 1 minute rest at the end of the round(there are six exercises).

Power Snatches

Bike for calories

Row for calories

Box Jumps

Ab-Mat Sit-ups (feet anchored)

Push ups

4 rounds.

Mike Alley