Tuesday 4.02.19

Buy in: 15 legit air squats 10 honest push ups 5 strict pullups run 200 meters. Mobilize.

In 24 minutes complete as many rounds and reps as possible of:

Run 200 meters

5 pull ups 10 push ups 15 air squats

Run 200 meters

5 toes to bar 10 burpees 15 goblet squats

Run 200 meters

5 bar muscle ups 10 handstand push ups 15 step up/box jumps 24”/30”

start over!

Mike Alley