Thursday 4.11.19

Buy in: 5 reps each movement. Mobilize. Spend time workshopping double unders and toes to bar.

For time-

Complete 9-15-21 reps of:

Wall Balls 14/20

Toes to Bar


Calories (Bike preferred)


For Double Unders the rep scheme is 25-50-100

Order is unimportant. 30 minute time cap

Mike Alley