Buy in: Tabata Downdog progression. 8 reps Med-ball goblet squat with 3 second pause in the hole. Mobilize. Begin progressively heavier sets to prepare for the workout.
Back Squat 4 sets of 8 reps@80%.
Rest as needed between sets.
In 5 minutes climb the ladder as far as possible:
Power Clean (95/135)
Rep scheme is 1 clean/2push ups, 2/4,3/6,4/8,5/10,6/12,7/14,8/16,9/18,10/20 and so on...