Monday 4.15.19

Buy in: Walk 400 meters. 10 reps Cat/Cowmel, hip thrusts, side-lying bridges, birddog, toes to bar.

3 sets of 8 reps thrusters. Straight sets.

Copied and pasted from CrossFit.com:

5 rounds for time of:

9 deadlifts
5 squat cleans
3 thrusters

Men: 135 lb.
Women: 95 lb.

Mike Alley