Tuesday 4.16.19

Run the Southern Star loop. Mobilize. Review movement standards. If you can’t kip, get some help from a trainer and endeavor to make progress on your technique. Prepare for the workout and getSOME!

For time:

Run 800 meters

50 Pull ups

Run 800 meters

100 Push Ups

Run 800 meters

150 air squats

Run 800 meters

Mike Alley