Wednesday 4.17.19

Buy in: Tabata down dog progression. Mobilize. Progressively load your barbell to prepare for the strength portion of the workout.

Front Squats 3 sets of 8 reps. Straight sets. Keep weight challenging but prioritize form.

In 12 minutes complete as many rounds and reps as possible of:

10 toes to bar

5 hang power snatches 63/115

10 burpees

5 front squats 63/115

Mike Alley