Thursday 4.18.19

Buy in: Mobilize.

For time:

100 Double Unders

Run 1 mile

100 KB Swings 44/70

Run 800 meters

100 Calories Bike/Row

Run 400 meters

100 Sit Ups

Run 200 Meters

100 Ball Slams 25/50

Time cap? You got this.

Mike Alley1 Comment