Tuesday 4.23.19

Buy in: Deadlift prep-10 reps- hip circle side steps, front steps, backward steps, clamshells, hip thrusts. Cat/camel, birddog, side-lying bridges. Progressively load your barbell to prepare for the workout.

12 sets of 2 reps@85-90%

Assistance work-

3x5 Snatch grip deadlifts

3x25 Push ups

3x5 Dumbbell reverse lunges (dumbbell in each hand)

Mike Alley