Buy in: Deadlift prep-10 reps- hip circle side steps, front steps, backward steps, clamshells, hip thrusts. Cat/camel, birddog, side-lying bridges. Progressively load your barbell to prepare for the workout.
12 sets of 2 reps@85-90%
3x5 Snatch grip deadlifts
3x25 Push ups
3x5 Dumbbell reverse lunges (dumbbell in each hand)