Buy in: 4 sets of 25 reps double unders. Workshop your double unders during this period. Today could be the day! Shoot for progress. Band shoulder work and additional mobilizations as needed. Cycle through all of the movements in the workout and do 10 reps of each.
Complete 4 rounds of the following.
2 minutes Bike or Row for Calories
2 minutes AMRAP 6 Sumo Deadlift High Pulls 53/75, 6 bar facing burpees
2 minutes AMRAP 8 1-arm dumbbell snatches alternating (from the hang. 4/side) 8 push ups
Work continuously. Record total reps.