Thursday 4.25.19

Buy in: Run the Southern Star loop. Turf work- 20 meters bear crawl, crab walk, high knees, low knees, walking lunges (10 meters) walking RDL’s (10 meters), walking spiderman lunges (10 meters).

Tabata progression: Push ups>air squats>crunches>bicycle crunches>repeat

Complete 5 rounds for time of:

Run 400

30 Wall Balls

20 Box Jumps

10 walking overhead lunges (per side)

Finisher: Tabata assault bike or row.

Mike Alley