Friday 4.05.19

Buy in: Tabata down dog progression. Captain Morgan stretch, Cossack stretch. Mobilize.

Back Squat: 5 sets of 3 reps@80-85%

Assistance Work:

Pause Squats (lower into the hole and stay tight for a 3 count then stand) 3 sets of 5 reps

Romanian Deadlifts 3 sets of 5 reps

Back Rack reverse lunges 3 sets of 5/side

Mike Alley