Tuesday 4.09.19

Buy in: 3 rounds 5 reps each. Mobilize. If you can’t kip, get some help and try to advance your skills today. These workouts can get hectic- please cooperate with the trainer in order to establish lanes and ensure an orderly flow throughout the round.

FGB format 3 rounds as many reps as possible of:

Box Jumps/Step ups 20/24

Air Squats

Row/Bike for Calories

Thrusters 65/95

Pull Ups

Rest 1 minute

Mike Alley