Buy in: 3 rounds 5 reps each. Mobilize. If you can’t kip, get some help and try to advance your skills today. These workouts can get hectic- please cooperate with the trainer in order to establish lanes and ensure an orderly flow throughout the round.
FGB format 3 rounds as many reps as possible of:
Box Jumps/Step ups 20/24
Row/Bike for Calories
Rest 1 minute