Buy in: Knock out. 10 Burpees once you're bounced. 1 "Suicide" shuttle run. 3 Rope Climbs or 15 Ring Rows. 20 meters Burpee Broad Jumps.
Complete 5 Rounds for time:
200 meter Farmer's carry (kb or db in each hand)
20 meter walking overhead lunge (25/45)
400 meter run
Bike for Calories (20/30)(if the weather's nice, we can move the bikes outdoors)