Wednesday 4.10.19

Buy in: Knock out. 10 Burpees once you're bounced. 1 "Suicide" shuttle run. 3 Rope Climbs or 15 Ring Rows. 20 meters Burpee Broad Jumps.

Complete 5 Rounds for time:

200 meter Farmer's carry (kb or db in each hand)

20 meter walking overhead lunge (25/45)

400 meter run

Bike for Calories (20/30)(if the weather's nice, we can move the bikes outdoors)

Mike Alley