Friday 5.17.19

Buy in: Knock out. 10 burpees once you’re bounced. Run 800 meters. Wait until the stragglers finish the artful dodging so all of us can run as a group. Group buy-ins!!!!! Yay!!!! amirite?!

Tabata downdog progression. Kip practice.

As a sprint, complete 5 separate rounds for time of:

Bike 20 or Row 30 calories

15 Burpees

10 Pullups

Recover as needed between rounds. Record the sum of all 5 sprints excluding rest.

Mike Alley