Buy in: 200 meter jog- 5 reps each- pullups, wall balls , kb swings, push ups, box jump overs. Mobilize.
for time complete
then partition as desired
100 wall balls
140 kb swings
180 push ups
25 pullups (not part of the partition equation)
The gym is set up in a specific fashion for multiple reasons. There are designated areas for wall balls, kb swings and push ups. A wall of boxes 24" high separates these areas. You must go over the boxes to transition from movement to movement. I don't expect you to comprehend. In fact, I'm surprised you're still reading at this point. Just show up and we'll talk you through it. Cheers!