Thursday 5.23.19

Buy in: EPB loop. Mobilize. 3 rounds of Cindy. Grip it and (don't) rip it!

2 attempts at each 2 minute couplet. Add your reps together for scoring:

1 minute Bike/Row for calories

1 minute Dumbbell Bench

1 minute Ball Slams

1 minute Pull ups

1 minute Air Squats

1 minute Handstand Push Ups

Finisher:

400 meter Farmer’s Carry

Mike Alley