Friday 5.24.19

Buy in: 5 reps Unloaded barbell complex- sumo deadlift high pull>rdl>hang power clean>push press>front squat. Mobilize.

Power Clean: 7 singles. Progressive loading.

Complete 5, 3-minute rounds resting 1 minute between rounds-

3 reps Sumo Deadlift High Pull 95/135

6 reps Power Clean 95/135

9 Box Jump overs 24/30

Record total reps. Begin each round with the 3 SDHP.

Mike Alley