Buy in: 5 reps Unloaded barbell complex- sumo deadlift high pull>rdl>hang power clean>push press>front squat. Mobilize.
Power Clean: 7 singles. Progressive loading.
Complete 5, 3-minute rounds resting 1 minute between rounds-
3 reps Sumo Deadlift High Pull 95/135
6 reps Power Clean 95/135
9 Box Jump overs 24/30
Record total reps. Begin each round with the 3 SDHP.