Monday 5.27.19

Memorial Day Schedule:

Heats of “Murph” kick off at 8:15 and will go off every 60 minutes. Doors unlocked by 8. Please do not park in the basketball court parking area. We need to minimize traffic and plan to keep the gate to the fence closed.

Food and Beer while it lasts. Donations accepted to support the Chattanooga Valor Museum.


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Mike Alley