Friday 5.31.19

Buy in: Complete 3 sets of 8 reps of each movement featured in the workout. Take care to execute the movements with good form.


AMRAP in 35 minutes

  • 24 Jump Lunges

  • 24 Hollow Rocks

  • 24 Air Squats

  • 24 AbMat Sit-Ups

  • 24 Burpees

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff's deputy, and her 4-month-old baby daughter. 

Mike Alley