Buy in: Complete 3 sets of 8 reps of each movement featured in the workout. Take care to execute the movements with good form.
AMRAP in 35 minutes
24 Jump Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
Zerebny is survived by her husband, a Riverside County (CA) Sheriff's deputy, and her 4-month-old baby daughter.