Buy in: Weather and time permitting- Knock out. 10 burpees once you’re bounced.
PVC pipe Burgener Snatch Warm-up. Unloaded barbell snatch progression.
Progressively load your bar for 3-5 sets of 3 rep touch and go power snatches.
Complete 5 rounds of:
Minute 1 6 Power Snatches 75/135
Minute 2 7 calories bike/10 calories row
Minute 3 8 kipping pull-ups
Once you finish the final round, add a full minute of rest so that at minute 16 you either:
Run the getBUILT mile, Row 125 calories or Bike 100 calories
Record total time