Monday 5.13.19

Buy in: Run 400 meters. Unloaded barbell clean progression.

Complete 3-5 sets of 3 reps touch and go power cleans.

Mobilize.

The clock runs continuously so that at the end of one block of time you immediately begin working on the next challenge-

In 12 minutes: Run the getBUILT mile. With the time remaining complete as many reps as possible of Power Cleans- 115/185

In 8 minutes: Run 800 meters. With the time remaining complete as many reps as possible of:

Deadlifts- 115/185

In 4 minutes: Run 400 meters. With the time remaining complete as many reps as possible of:

Bar-facing burpees.

Mike Alley